Nutrition LibraryProbiotics & Prebiotics1) Add probiotic intestinal bacteria to your diet with this indian food2) Functions of prebiotics3) What are prebiotics?4) Prebiotics in ancient Indian diets5) The different ways that prebiotics and fiber affect the gut microbiota6) Prebiotics could help fight stress and sleepless nights7) Indians knew it8) How wheat germ benefits your health9) Magical benefits of fermented foods like yogurt, idli or dhokla10) I contain multitudes11) Probiotics and the case for a balanced diet12) How fermentation saved human diets13) How do probiotic bacteria benefit the intestine?14) What’s the Difference Between Probiotics, Prebiotics, and Postbiotics?15) How Bacteria Rule Over Your Body – The MicrobiomeCarbohydrates & Fibre1) Dietary fiber fact sheet2) Top 20 foods high in soluble fiber3) Five ways to increase fiber in your diet4) Daily fiber5) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1006) 9 Healthy foods that lift your mood7) What is bran??8) Fermentable fibers affect the structure and function of gut microbiota, with potato starch leading to the greatest increase in short-chain fatty acids9) Resistant starch 101, everything you need to know10) Benefits of mustard oil11) Love dosa? give it a protein-rich twist with this ragi dosa recipe12) The different ways that prebiotics and fiber affect the gut microbiota13) Shweta Tiwari reveals healthy diet helped her shed 10 kg - Slow absorbing carbohydrates with high fibre & high quality proteins14) Top 20 foods high in soluble fiber15) Fiber-rich foods may lower breast cancer risk15) Fiber food: helps to keep many diseases away16) Go slow on low carb17) 5 fibre-rich foods that should be a part of everyone's diet for healthy digestion18) Gut microbes are connected to brain diseases; probiotic foods, high fibre, low sugar diet key in keeping your stomach healthy19) The World’s Healthiest Foods Are Missing From Your DietMental & Gut Health1) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1002) 9 ways to improve your gut health by the end of the week3) Digestive tract woes? Check gut flora for the root cause4) Microbiome and mental health: study links gut bacteria to personality5) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1006) 9 healthy foods that lift your mood7) Neuronal programming by microbiota regulates intestinal physiology8) Studies Show That Your Waist Size Is Linked to Your Gut Bacteria9) The different ways that prebiotics and fiber affect the gut microbiota10) How Wheat Germ Benefits Your Health11) Fermentable fibers affect the structure and function of gut microbiota, with potato starch leading to the greatest increase in short-chain fatty acids12) 10 ways to improve gut health13) Study maps gut bacteria and immune cell interactions Microbiome and Mental Health, Specifically as It Relates to Adolescents14) Why gut health Is mental health15) Is fasting good for your gut bacteria?16) Studies show that your waist size Is linked to your gut bacteria17) Gut health_covid18) How the bacteria in your gut affect your mood19) How the bacteria in your gut control your mood, cravings and mind20) ALS and gut bacteria linked in “remarkable” new Harvard study21) Easiest rice-base probiotic for good gut health, better immunity and weight loss22) New insights into how our bodies maintain a beneficial relationship with our gut microbes23) Improve your gut health with these expert tips24) This 2-minute stomach massage is all you need for better digestion25) Why Should You Drink Buttermilk In Summer?26) Parenting Tips: 7 Nutritious foods for kids who are picky eaters27) Gut microbes are connected to brain diseases; probiotic foods, high fibre, low sugar diet key in keeping your stomach healthy28) Leadership lessons from the Rava Dosa29) Health Tips Eating Curd And Sugar In Breakfast Know The Health Benefits Of Dahi-cheeni30) Gut Bacteria Trigger Immune Defense Mechanism to Protect against Viral Infections31) Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study32) Gut Health Tips: Add This To Set Your Curd To Get Rid Of Constipation, Inflammation And More- Expert Reveals33) Fungal microbiome: Whether mice get fatter or thinner depends on the fungi that live in their gut34) Brain-Gut Connection!35) Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety36) Effect of PPIs on Gut Microbiome and Potential Effect of Probiotics37) Probiotics and mental health: Dahi, idli, pickle good for your mood and brain function38) Vitamin B12 Rich Foods: 7 Foods That May Load You Up With Energy39) Why is choosing the right cooking oil important?40) Benefits of following Vegetarianism41) Alzheimer’s to anxiety, poor gut health has major say42) The vagus nerve: your secret weapon in fighting stress43) A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus44) A Plant-Based Diet and its Benefits45) Junk food and the brain: How modern diets lacking in micronutrients may contribute to angry rhetoricIdli & Dosa1) What makes idli the healthiest snack we know!2) This video proves why idli Is the best indian invention ever3) A humble mix of fermented rice & dal perfected by our very own paati for centuries - Rujuta diwekar4) Magical benefits of fermented foods like yogurt, idli or dhokla5) Eggs, avocado or idli? Here’s how to plan your breakfast to stay healthy6) Love dosa? give it a protein-rich twist with this ragi dosa recipe7) Math explains why indian food tastes so good8) Why idli, dosa and upma are excellent travel foods. Details on how to pack them!9) 15 easy dosa recipes to try at home10) 22 type of idli11) rava appam recipe | instant suji appam dosa | instant sooji appam12) How the Dosa Came to Stand in for South India on American Menus13) Instant evening snacks from leftover Idli Batter | Manchatti KitchenIndian Diet & Immunity1) Add probiotic intestinal bacteria to your diet with this indian food2) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1003) This video proves why idli is the best indian invention ever4) Indians knew it5) Prebiotics in ancient Indian diets6) A humble mix of fermented rice & dal perfected by our very own paati for centuries - Rujuta diwekar7) Study maps gut bacteria and immune cell interactions8) Curry leaves promote gut health, manage diabetes and more9) Love dosa? Give it a protein-rich twist with this ragi dosa recipe10) Math explains why indian food tastes so good11) 8 tips to boost your immune system12) How to strengthen your immunity system?13) Eat right for Covid fight: Experts14) Your best defense is your immune system15) Easiest rice-base probiotic for good gut health, better immunity and weight loss16) New insights into how our bodies maintain a beneficial relationship with our gut microbes17) Tips to Improve Immunity Naturally18) Daily yogurt intake will increase immunity as well as health benefits19) This immunity-boosting chutney is good for constipation and blood sugar20) 10 powerful foods to boost your immunity21) Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits22) Dietary Fiber, Gut Microbiome, and Immune Cells Work Together to Prevent Infection23) Researchers find how cancer can be killed by body's own immune system24) What you ate as a child has a lifelong impact on your health, says new study25) Immunity | Your First and Last Line of Defense26) Study claims immune system harmed by preservative used in popular processed food27) Summer Diet Tips: 5 Dahi-Based Drinks To Prevent Bloating And Aid Digestion28) More than masks and Sanitizers, you need a good immune system29) Preservatives In Processed Foods Damage Immunity?30) Can Anything Actually Boost the Immune System?31) How to build a strong immune system32) Long live Dalia, Quinoa: Eating whole grains linked to smaller increases in waist size, blood pressure, blood sugar than refined flour - finds study33) Eating Yoghurt And Pickles Daily Can Prevent Serious DiseasesCelebs Speaks & Tips1) Idli with misal, anyone? Enjoy the best of both worlds with this delicious combo2) Katrina kaif takes the 'what's in your dabba' challenge. Can you guess what's in it?3) Drugs from bugs: why gates, zuck and benioff think the next blockbusters will Come from inside your gut4) Caring for your cast iron pots and pans5) This is the secret of Anil's Kapoor's young looks6) The entrepreneurial diet for business success7) Shweta Tiwari reveals healthy diet helped her shed 10 kg - Slow absorbing carbohydrates with high fibre & high quality proteins8) A humble mix of fermented rice & dal perfected by our very own paati for centuries - Rujuta diwekar9) Celeb nutritionist rujuta diwekar reveals 5 all-rounder ingredients in our kitchen And how to use them10) Just like shilpa shetty, here's why dosa is the perfect protein-packed breakfast option for you11) A nutritionist shares 3 food hacks to prevent acidity12) Here’s what Jack Dorsey, Anand Mahindra, Sundar Pichai eat for Breakfast each day13) Tips to Improve Immunity Naturally14) Gut healers in your kitchen15) SADHGURU - STOP Playing With Your Health! DO THIS!!! 4 SECRETS OF HEALTHY LIFE - The Indian Mystics16) Shreyas Iyer takes 'neer dosa' to neighbour Virat Kohli; here's what he got in return!17) Padma Lakshmi and the Art of South Indian Cooking18) Malaika Arora Swears By This Simple Nuskha For Good Digestion - Can You Guess What It Is?19) From Malaika Arora to Karisma Kapoor and Shilpa Shetty, South Indian dishes like dosas and stews are celebrity favourites20) It's 'idlis' and 'appams' for Vidya!21) Nora fatehi dance on pepeta song with melvin louis throwback video breaks internet22) 3 masala dosas, omelette: Secret to Chamari Power23) Kamala Harris recommends ‘a hearty breakfast’ for women, reveals her favourite Indian dishes24) Shahid Kapoor's Delicious South Indian Breakfast Comes With A Stunning View25) Raising kids with a healthier lifestyle: Watch experts find easy solutions26) Meet the LA-based chef who learnt how to make dosas for Priyanka Chopra and Nick Jonas27) Why the Dosa is Amazing : Kenny Sebastian : Stand Up Comedy28) Deepika Padukone reveals her favourite comfort food; Parineeti, Ananya chime in29) Set your curd with raisins and have it as a mid-meal"- Says Rutuja Diwekar30) From Madras to the White House: Idlis come full circle31) 8 regional Indian food blogs by moms that you need to follow for kid-friendly recipe ideas32) How Food Impacts Mental Wellbeing33) Rude Food by Vir Sanghvi: Feel the crunch!34) It takes a real dukhi aatma to call rice, carbs...35) The 3 rules for eating pulses36) Miraculous Benefits Of Eating 100-Year-Old Ghee37) Why You Should Chew Food 24 Times | Sadhguru37) Alia Bhatt's Fitness And Diet Plan38) Don’t stay away from Desi Ghee: AparshaktiAlia Bhatt's Fitness And Diet Plan39) Sadhguru explains how Mother's Day is a time to be grateful40) James Corden finally understands weight loss after trying ‘every single diet in the world41) Easy lunch idea for poor appetite and low energy levels45) India’s weight-loss guru Rujuta Diwekar on why grandma knows best42) The Best Food to Become Sensitive to Life | Sadhguru43) How this entrepreneur built a global D2C Ayurveda brand clocking Rs 100 Cr revenue in FY2144) Dr. Snehal Adsule, creating healthier relationship between you and your body45) India’s weight-loss guru Rujuta Diwekar on why grandma knows best46) Relax, Your Grandmother Was Right About Idlis.47) Carbohydrates and Fats don’t need to be the enemy if you are trying to lose weight!48) India’s weight-loss guru Rujuta Diwekar on why grandma knows best49) ‘We talk a lot about feelings’: Sameera Reddy on conscious parenting and dealing with fussy eaters50) Neeraj Chopra's "Healthy Breakfast With A View" Is Making Us Drool; Take A Look51) Neena Gupta's Recent Kitchen Diaries Is Getting Us Nostalgic For Diwali Snacks52) The Unknown Secrets of Diwali | Sadhguru53) A Plant-Based Diet and its Benefits54) Podcast: Fun with Fermented Foods55) The Secrets of Diwali56) Eating right is Karnataka cricketers' mantra57) Improve Gut Health In Kids: Unhealthy Gut Can Lead To Poor Immunity, Metabolism; Ways To Manage It58) A centuries-old Indian cheese takes hold in America59) Guide to eat right: Here’s why full-fat milk is a healthier choice for weight loss and overall health60) Is cottage cheese the best protein-loaded snack you should have?61) Why you should add fermented foods to your diet62) Yoga for gut health: 5 exercises to aid in digestion, reset your system63) 7 Food Tips That May Help You Keep Your Digestive System Healthy64) Long live Dalia, Quinoa: Eating whole grains linked to smaller increases in waist size, blood pressure, blood sugar than refined flour - finds study65) Weight Loss: This Is What Happened When I Ate Dalia For Dinner For 7 Days66) Weight Loss Story: "Dalia Khichdi And Soaked Almonds Are Secrets To My 18 Kg Post-Pregnancy Weight Loss"67) I want to lose fat and gain energy — a nutritionist explains why I should eat more, especially carbs68) 9 Impressive Health Benefits of Barley69) Is This Ancient Grain the Secret to Controlling Your Appetite?70) Stomach Acids and Digestion Explained71) 68% FMCG products don't meet WHO nutrition standards: AIIMS72) Tips for Eating Healthy – How, When and What to Eat73) Why Nutrition Experts Recommend Having Cow Milk For Those Trying To Lose Weight74) The great staple cereal of our ancestors was barley75) A Brief History Of Food In Jambudvipa76) Heal your gut naturally77) Are curbs the villain?78) Looking to create a healthy diet for your toddler? Turn to Ayurveda for help79) What Happens to Our Bodies When We Eat All Our Meals in Front of the TV80) Know the connection between gut health and optimal weight loss81) The Invisible Organ Shaping Our Lives: Milestones in Human Microbiota Research82) Study Reveals How There is No Difference in Healthy Food For Adults And Children83) The Invisible Organ Shaping Our Lives84) 3 health mistakes to avoid in 2022, as per Rujuta Diwekar85) 6 Carbs to Eat to Help You Lose Weight86) ‘I eat 6 times a day; all my meals have carbs’: Taapsee Pannu reveals her diet mantra87) Dosa, Bonfire And Laughter: Inside Chiranjeevi's Celebrations With Family88) Rice bran - the cholesterol-lowering oil found to drive blood sugar levels down by 30 per cent, says study89) Understanding your gut health and how the food you eat impacts the microbiome 90) 5 Ways to Improve Your Gut Health During the PandemicNutrition Info1) Benne Dosa to Adai Dosa: 5 Types of Dosas you should try at least once2) Six Reasons To Get More Fiber In Your Diet3) How To Add More Fiber Into Your Diet4) A native cow at home will keep you and family healthy5) Ever Heard Of Sannata Dahi? The Yogurt Dish That May Do Wonders For Digestion6) If you know the benefits of eating stale roti you will never refuse them7) Chocolate, raspberries, sweet potatoes among the best 17 healthy foods8) World Vegetarian Day 2021: 6 Benefits Of Following Vegetarianism9) The World’s Healthiest Foods Are Missing From Your Diet10) Is This Ancient Grain the Secret to Controlling Your Appetite?11) 9 Impressive Health Benefits of Barley12) Junk food and the brain: How modern diets lacking in micronutrients may contribute to angry rhetoric13) A1 vs A2 Cows Milk: What's the Difference, Benefits, & NutritionRecipes and tips1) Healthy Breakfast Recipe: How To Make Mixed Veg Appes For A Wholesome Meal2) Suvir’s Slice of Life: This simple tomato chutney is bursting with flavours3) know easy and healthy recipe for breakfast how to prepare tomato upma4) 10 Recipes You Can Make With Leftover Idli Dosa Batter5) Transform leftovers into a tasty breakfast6) 2 ways chutney without coconut7) Watch: How To Make Idli 65 - Give Your Leftover Idlis A Tantalising Twist With This Amazing Recipe8) 11 Best Indian Chutney Recipes | Easy Chutney Recipes9) Indian Cooking Tips: Give Your Leftover Idlis A Fusion Twist With This Delicious Idli Pasta Recipe10) Buttermilk rice rava upma tangy quick recipe11) Indian Cooking Tips: How To Make Thattu Dosa - A Popular Treat From The Streets Of Kerala12) 6 Easy and quick masala dosa recipes to add some healthy foods to your daily meal plan13) 14 Indian dishes that make a healthy breakfast14) Easy ways to make 6 amazing dosa recipes from one simple dosa batter15) 15 easy dosa recipes to try at home16) Dangar chutney dangar side dish for idli dosa17) The rise & rise of the idli: How the South Indian breakfast staple beat the North Indian chapatti18) Fancy Dosa Recipe19) Tasty yoghurt upma20) Hotel style chutney recipe21) Learn how to make easy & instant Oats Rava Idli recipe22) Suji roll recipe23) Soft Rotis - How to make them at home24) The complex, beautiful science of mixing dough25) Learn how to make easy & instant Oats Rava Idli recipe26) 7 Genius Ways You Can Use Leftover Dosa Batter You Probably Didn't Know Till Now27) Foxtail Upma - Rawa Vegetable Pancakes28) Woman's Cooking Hack Of Making Chapatis In A Pressure Cooker Is Winning The Internet29) 70 Ways to Use Up a Package of Cream Cheese30) Easy Cream Cheese Noodles31) How to make Eggless Rava Cake in a pressure cooker32) 7 Superfoods to Eat After 5033) Scrambled Eggs With Cream Cheese34) How to fix your toddler’s fussy eating habits35) Dry Fruit Shrikhand Recipe | Easy American Dry Fruits Shrikhand Recipe36) Want to make soft, round 'ROTI' like a pro? Follow this step-by-step37) Have a fussy eater at home? Add these colourful fruits and veggies to their diet38) Liquid paratha with tender coconut sabzi is what you need to lift your spirits today39) life cycle of dosa batter - 7 days breakfast - masala, podi, uttapam, appe, bun, omelet & punugulu40) Chutney recipes according to science41) Are you expecting? Then you ought to add these foods to your diet to boost immunity42) Recipe: Treat yourself to a lavish lunch of Khashawadi Roll, Dahi Ke Roti Kebabs43) Want to improve your eyesight? Try these delicious and healthy dips44) Cooking with kids at home saw a boom during lockdown – here's why it needs to continue45) burnt onion chutney recipe | roasted garlic & onion chutney for idli & dosa46) Family Meals With No TV Makes Kids Less Fussy Eaters, Study Reveals47) Tips to Feed Your Toddler48) Diwali Special: Sooji Ki Masala Nimki49) Easy tips to increase the shelf life of homemade chutney50) Sooji Dhokla, Sooji Rolls And More: 5 Instant Sooji Snacks You Must Try51) Is cottage cheese the best protein-loaded snack you should have?52) Vegetable Sooji Chilla: A Healthy Breakfast Recipe To Kick-Start Your Mornings With53) 7 Food Tips That May Help You Keep Your Digestive System Healthy54) PEARL BARLEY RISOTTO WITH SPRING VEGETABLES55) Idli Fries, Poha Fries And More, 5 Unique Fries Recipes You Must Try56) Best Oil for your Heart57) Paneer Popcorn, Paneer Pakoda And More: 5 Crispy Paneer Snacks You Must Try58) Fulfil your Indian takeaway cravings with this sweet and sour butter paneerGut Health & IMMUNITY1) Boost Your Immune System To Keep At Bay Deadly Viruses Like The Corona2) A diverse diet for a diverse gut microbiota: an interview with Kevin Whelan3) Fermented foods and gut health: what science says today?4) The different ways that prebiotics and fiber affect the gut microbiota5) Researchers discover how gut bacteria help the immune system to battle cancerous tumors6) South indian chutney recipe with easy tricks7) Have A Small Portion Of Jaggery And Ghee After Lunch To Boost Immunity8) Gut Microbiota Plays a Role in Brain Function and Mood Regulation9) Effect of gut microbiota on depressive-like behaviors in mice is mediated by the endocannabinoid system10) Yogurt culture: Why India has a tradition of making curd, and not aged cheese12) Sugar & mishri comparison13) Mishri, Rock sugar: Health benefits14) The link between gut bacteria and covid-1915) Fighting diseases, fighting depression: Why vitamin D is essential16) Link between healthy ageing and gut microbes: Why we need these friendly bacteria and how to care for them17) There Are 2,000 Untested Chemicals in Packaged Foods — and It’s Legal18) Chemical found in 1,000 processed foods may harm the immune system19) Food and Chemicals20) Probiotic foods: Everything you need to know21) Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety20) Both probiotics & prebiotics have been shown to reduce level of anxiety.21) 6 Probiotic Foods To Boost Your Health Overall22) Good Bacteria Can Reduce Chemotherapy Side Effects – Clean Up Toxins in the Body22) Healthy food is good for your mental health23) 10 tips to make your gut health better24) Molecules Produced by Gut Bacteria Could Help The Human Body Fight Cancer25) AIIMS Bhubaneswar Professor Proves Pakhala/Panta Bhat Can Boost Immunity26) A Secret to Healthy Aging May Be the Bugs in Your Microbiome27) Eat Cheese, Yogurt, Or Chocolate To Keep Heart Healthy, Says Study28) Add yogurt, kimchi & kombucha to your diet. Fermented foods secret to a healthy body29) How do we know if we have a weak immune system?30) Improve Gut Health In Kids: Unhealthy Gut Can Lead To Poor Immunity, Metabolism; Ways To Manage It31) Weight Loss Attempts Not Working as Desired? Time to Pay Attention to Your Gut Microbiome, Study Suggests32) Depression, bipolar disorder, and anxiety share a common gut bacteria33) Are you gaining weight? Get gut-healthy34) How to build a strong immune system35) Feel tired or sluggish? Count on these dietary recommendations36) 5 Foods To Eat If You Want To Live Over 100 Years37) Big ferment: This ancient food preparation technique has won over food scientists, too38) Fermented foods show potential in increasing gut microbial diversity and modulating immune responsesSection
