Nutrition LibraryProbiotics & Prebiotics1) Add probiotic intestinal bacteria to your diet with this indian food2) Functions of prebiotics3) What are prebiotics?4) Prebiotics in ancient Indian diets5) The different ways that prebiotics and fiber affect the gut microbiota6) Prebiotics could help fight stress and sleepless nights7) Indians knew it8) How wheat germ benefits your health9) Magical benefits of fermented foods like yogurt, idli or dhokla10) I contain multitudes11) Probiotics and the case for a balanced diet12) How fermentation saved human dietsCarbohydrates & Fibre1) Dietary fiber fact sheet2) Top 20 foods high in soluble fiber3) Five ways to increase fiber in your diet4) Daily fiber5) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1006) 9 Healthy foods that lift your mood7) What is bran??8) Fermentable fibers affect the structure and function of gut microbiota, with potato starch leading to the greatest increase in short-chain fatty acids9) Resistant starch 101, everything you need to know10) Benefits of mustard oil11) Love dosa? give it a protein-rich twist with this ragi dosa recipe12) The different ways that prebiotics and fiber affect the gut microbiota13) Shweta Tiwari reveals healthy diet helped her shed 10 kg - Slow absorbing carbohydrates with high fibre & high quality proteins14) Top 20 foods high in soluble fiber15) Fiber-rich foods may lower breast cancer risk15) Fiber food: helps to keep many diseases away16) Go slow on low carb17) 5 fibre-rich foods that should be a part of everyone's diet for healthy digestion18) Gut microbes are connected to brain diseases; probiotic foods, high fibre, low sugar diet key in keeping your stomach healthyMental & Gut Health1) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1002) 9 ways to improve your gut health by the end of the week3) Digestive tract woes? Check gut flora for the root cause4) Microbiome and mental health: study links gut bacteria to personality5) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1006) 9 healthy foods that lift your mood7) Neuronal programming by microbiota regulates intestinal physiology8) Studies Show That Your Waist Size Is Linked to Your Gut Bacteria9) The different ways that prebiotics and fiber affect the gut microbiota10) How Wheat Germ Benefits Your Health11) Fermentable fibers affect the structure and function of gut microbiota, with potato starch leading to the greatest increase in short-chain fatty acids12) 10 ways to improve gut health13) Study maps gut bacteria and immune cell interactions Microbiome and Mental Health, Specifically as It Relates to Adolescents14) Why gut health Is mental health15) Is fasting good for your gut bacteria?16) Studies show that your waist size Is linked to your gut bacteria17) Gut health_covid18) How the bacteria in your gut affect your mood19) How the bacteria in your gut control your mood, cravings and mind20) ALS and gut bacteria linked in “remarkable” new Harvard study21) Easiest rice-base probiotic for good gut health, better immunity and weight loss22) New insights into how our bodies maintain a beneficial relationship with our gut microbes23) Improve your gut health with these expert tips24) This 2-minute stomach massage is all you need for better digestion25) Why Should You Drink Buttermilk In Summer?26) Parenting Tips: 7 Nutritious foods for kids who are picky eaters27) Gut microbes are connected to brain diseases; probiotic foods, high fibre, low sugar diet key in keeping your stomach healthy28) Leadership lessons from the Rava Dosa29) Health Tips Eating Curd And Sugar In Breakfast Know The Health Benefits Of Dahi-cheeni30) Gut Bacteria Trigger Immune Defense Mechanism to Protect against Viral Infections31) Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study32) Gut Health Tips: Add This To Set Your Curd To Get Rid Of Constipation, Inflammation And More- Expert RevealsIdli & Dosa1) What makes idli the healthiest snack we know!2) This video proves why idli Is the best indian invention ever3) A humble mix of fermented rice & dal perfected by our very own paati for centuries - Rujuta diwekar4) Magical benefits of fermented foods like yogurt, idli or dhokla5) Eggs, avocado or idli? Here’s how to plan your breakfast to stay healthy6) Love dosa? give it a protein-rich twist with this ragi dosa recipe7) Math explains why indian food tastes so good8) Why idli, dosa and upma are excellent travel foods. Details on how to pack them!9) 15 easy dosa recipes to try at home10) 22 type of idli11) rava appam recipe | instant suji appam dosa | instant sooji appam12) How the Dosa Came to Stand in for South India on American Menus13) Instant evening snacks from leftover Idli Batter | Manchatti KitchenIndian Diet & Immunity1) Add probiotic intestinal bacteria to your diet with this indian food2) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1003) This video proves why idli is the best indian invention ever4) Indians knew it5) Prebiotics in ancient Indian diets6) A humble mix of fermented rice & dal perfected by our very own paati for centuries - Rujuta diwekar7) Study maps gut bacteria and immune cell interactions8) Curry leaves promote gut health, manage diabetes and more9) Love dosa? Give it a protein-rich twist with this ragi dosa recipe10) Math explains why indian food tastes so good11) 8 tips to boost your immune system12) How to strengthen your immunity system?13) Eat right for Covid fight: Experts14) Your best defense is your immune system15) Easiest rice-base probiotic for good gut health, better immunity and weight loss16) New insights into how our bodies maintain a beneficial relationship with our gut microbes17) Tips to Improve Immunity Naturally18) Daily yogurt intake will increase immunity as well as health benefits19) This immunity-boosting chutney is good for constipation and blood sugar20) 10 powerful foods to boost your immunity21) Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits22) Dietary Fiber, Gut Microbiome, and Immune Cells Work Together to Prevent Infection23) Researchers find how cancer can be killed by body's own immune systemCelebs Speaks & Tips1) Idli with misal, anyone? Enjoy the best of both worlds with this delicious combo2) Katrina kaif takes the 'what's in your dabba' challenge. Can you guess what's in it?3) Drugs from bugs: why gates, zuck and benioff think the next blockbusters will Come from inside your gut4) Caring for your cast iron pots and pans5) This is the secret of Anil's Kapoor's young looks6) The entrepreneurial diet for business success7) Shweta Tiwari reveals healthy diet helped her shed 10 kg - Slow absorbing carbohydrates with high fibre & high quality proteins8) A humble mix of fermented rice & dal perfected by our very own paati for centuries - Rujuta diwekar9) Celeb nutritionist rujuta diwekar reveals 5 all-rounder ingredients in our kitchen And how to use them10) Just like shilpa shetty, here's why dosa is the perfect protein-packed breakfast option for you11) A nutritionist shares 3 food hacks to prevent acidity12) Here’s what Jack Dorsey, Anand Mahindra, Sundar Pichai eat for Breakfast each day13) Tips to Improve Immunity Naturally14) Gut healers in your kitchen15) SADHGURU - STOP Playing With Your Health! DO THIS!!! 4 SECRETS OF HEALTHY LIFE - The Indian Mystics16) Shreyas Iyer takes 'neer dosa' to neighbour Virat Kohli; here's what he got in return!17) Padma Lakshmi and the Art of South Indian Cooking18) Malaika Arora Swears By This Simple Nuskha For Good Digestion - Can You Guess What It Is?19) From Malaika Arora to Karisma Kapoor and Shilpa Shetty, South Indian dishes like dosas and stews are celebrity favourites20) It's 'idlis' and 'appams' for Vidya!21) Nora fatehi dance on pepeta song with melvin louis throwback video breaks internet22) 3 masala dosas, omelette: Secret to Chamari Power23) Kamala Harris recommends ‘a hearty breakfast’ for women, reveals her favourite Indian dishes24) Shahid Kapoor's Delicious South Indian Breakfast Comes With A Stunning View25) Raising kids with a healthier lifestyle: Watch experts find easy solutions26) Meet the LA-based chef who learnt how to make dosas for Priyanka Chopra and Nick Jonas27) Why the Dosa is Amazing : Kenny Sebastian : Stand Up Comedy28) Deepika Padukone reveals her favourite comfort food; Parineeti, Ananya chime in29) Set your curd with raisins and have it as a mid-meal"- Says Rutuja DiwekarNutrition Info1) Benne Dosa to Adai Dosa: 5 Types of Dosas you should try at least once2) Six Reasons To Get More Fiber In Your Diet3) How To Add More Fiber Into Your Diet4) A native cow at home will keep you and family healthy5) Ever Heard Of Sannata Dahi? The Yogurt Dish That May Do Wonders For Digestion6) If you know the benefits of eating stale roti you will never refuse themRecipes and tips1) Healthy Breakfast Recipe: How To Make Mixed Veg Appes For A Wholesome Meal2) Suvir’s Slice of Life: This simple tomato chutney is bursting with flavours3) know easy and healthy recipe for breakfast how to prepare tomato upma4) 10 Recipes You Can Make With Leftover Idli Dosa Batter5) Transform leftovers into a tasty breakfast6) 2 ways chutney without coconut7) Watch: How To Make Idli 65 - Give Your Leftover Idlis A Tantalising Twist With This Amazing Recipe8) 11 Best Indian Chutney Recipes | Easy Chutney Recipes9) Indian Cooking Tips: Give Your Leftover Idlis A Fusion Twist With This Delicious Idli Pasta Recipe10) Buttermilk rice rava upma tangy quick recipe11) Indian Cooking Tips: How To Make Thattu Dosa - A Popular Treat From The Streets Of Kerala12) 6 Easy and quick masala dosa recipes to add some healthy foods to your daily meal planGut Health & IMMUNITY1) Boost Your Immune System To Keep At Bay Deadly Viruses Like The Corona2) A diverse diet for a diverse gut microbiota: an interview with Kevin Whelan3) Fermented foods and gut health: what science says today?4) The different ways that prebiotics and fiber affect the gut microbiota5) Researchers discover how gut bacteria help the immune system to battle cancerous tumors6) South indian chutney recipe with easy tricks7) Have A Small Portion Of Jaggery And Ghee After Lunch To Boost Immunity8) Gut Microbiota Plays a Role in Brain Function and Mood Regulation9) Effect of gut microbiota on depressive-like behaviors in mice is mediated by the endocannabinoid system9) Yogurt culture: Why India has a tradition of making curd, and not aged cheeseSection
