Nutrition Library

1) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

2) 9 ways to improve your gut health by the end of the week

3) Digestive tract woes? Check gut flora for the root cause

4) Microbiome and mental health: study links gut bacteria to personality

5) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

6) 9 healthy foods that lift your mood

7) Neuronal programming by microbiota regulates intestinal physiology

8) Studies Show That Your Waist Size Is Linked to Your Gut Bacteria

9) The different ways that prebiotics and fiber affect the gut microbiota

10) How Wheat Germ Benefits Your Health

11) Fermentable fibers affect the structure and function of gut microbiota, with potato
starch leading to the greatest increase in short-chain fatty acids

12) 10 ways to improve gut health

13) Study maps gut bacteria and immune cell interactions
Microbiome and Mental Health, Specifically as It Relates to Adolescents

14) Why gut health Is mental health

15) Is fasting good for your gut bacteria?

16) Studies show that your waist size Is linked to your gut bacteria

17) Gut health_covid

18) How the bacteria in your gut affect your mood

19) How the bacteria in your gut control your mood, cravings and mind

20) ALS and gut bacteria linked in “remarkable” new Harvard study

21) Easiest rice-base probiotic for good gut health, better immunity and weight loss

22) New insights into how our bodies maintain a beneficial relationship with our gut microbes

23) Improve your gut health with these expert tips

24) This 2-minute stomach massage is all you need for better digestion

25) Why Should You Drink Buttermilk In Summer?

26) Parenting Tips: 7 Nutritious foods for kids who are picky eaters

27) Gut microbes are connected to brain diseases; probiotic foods, high fibre, low sugar diet key in keeping your stomach healthy