Nutrition Library

1) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

2) 9 ways to improve your gut health by the end of the week

3) Digestive tract woes? Check gut flora for the root cause

4) Microbiome and mental health: study links gut bacteria to personality

5) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

6) 9 healthy foods that lift your mood

7) Neuronal programming by microbiota regulates intestinal physiology

8) Studies Show That Your Waist Size Is Linked to Your Gut Bacteria

9) The different ways that prebiotics and fiber affect the gut microbiota

10) How Wheat Germ Benefits Your Health

11) Fermentable fibers affect the structure and function of gut microbiota, with potato
starch leading to the greatest increase in short-chain fatty acids

12) 10 ways to improve gut health

13) Study maps gut bacteria and immune cell interactions
Microbiome and Mental Health, Specifically as It Relates to Adolescents

14) Why gut health Is mental health

15) Is fasting good for your gut bacteria?

16) Studies show that your waist size Is linked to your gut bacteria

17) Gut health_covid

18) How the bacteria in your gut affect your mood

19) How the bacteria in your gut control your mood, cravings and mind

20) ALS and gut bacteria linked in “remarkable” new Harvard study

21) Easiest rice-base probiotic for good gut health, better immunity and weight loss

22) New insights into how our bodies maintain a beneficial relationship with our gut microbes

23) Improve your gut health with these expert tips

24) This 2-minute stomach massage is all you need for better digestion

25) Why Should You Drink Buttermilk In Summer?

26) Parenting Tips: 7 Nutritious foods for kids who are picky eaters

27) Gut microbes are connected to brain diseases; probiotic foods, high fibre, low sugar diet key in keeping your stomach healthy

28) Leadership lessons from the Rava Dosa

29) Health Tips Eating Curd And Sugar In Breakfast Know The Health Benefits Of Dahi-cheeni

30) Gut Bacteria Trigger Immune Defense Mechanism to Protect against Viral Infections

31) Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study

32) Gut Health Tips: Add This To Set Your Curd To Get Rid Of Constipation, Inflammation And More- Expert Reveals

33) Fungal microbiome: Whether mice get fatter or thinner depends on the fungi that live in their gut

1) Add probiotic intestinal bacteria to your diet with this indian food

2) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

3) This video proves why idli is the best indian invention ever

4) Indians knew it

5) Prebiotics in ancient Indian diets

6) A humble mix of fermented rice & dal perfected by our very own paati for centuries
- Rujuta diwekar

7) Study maps gut bacteria and immune cell interactions

8) Curry leaves promote gut health, manage diabetes and more

9) Love dosa? Give it a protein-rich twist with this ragi dosa recipe

10) Math explains why indian food tastes so good

11) 8 tips to boost your immune system

12) How to strengthen your immunity system?

13) Eat right for Covid fight: Experts

14) Your best defense is your immune system

15) Easiest rice-base probiotic for good gut health, better immunity and weight loss

16) New insights into how our bodies maintain a beneficial relationship with our gut microbes

17) Tips to Improve Immunity Naturally

18) Daily yogurt intake will increase immunity as well as health benefits

19) This immunity-boosting chutney is good for constipation and blood sugar

20) 10 powerful foods to boost your immunity

21) Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits

22) Dietary Fiber, Gut Microbiome, and Immune Cells Work Together to Prevent Infection

23) Researchers find how cancer can be killed by body's own immune system

24) What you ate as a child has a lifelong impact on your health, says new study

25) Immunity | Your First and Last Line of Defense

26) Study claims immune system harmed by preservative used in popular processed food

1) Idli with misal, anyone? Enjoy the best of both worlds with this delicious combo

2) Katrina kaif takes the 'what's in your dabba' challenge. Can you guess what's in it?

3) Drugs from bugs: why gates, zuck and benioff think the next blockbusters will
Come from inside your gut

4) Caring for your cast iron pots and pans

5) This is the secret of Anil's Kapoor's young looks

6) The entrepreneurial diet for business success

7) Shweta Tiwari reveals healthy diet helped her shed 10 kg - Slow absorbing
carbohydrates with high fibre & high quality proteins

8) A humble mix of fermented rice & dal perfected by our very own paati for centuries -
Rujuta diwekar

9) Celeb nutritionist rujuta diwekar reveals 5 all-rounder ingredients in our kitchen
And how to use them

10) Just like shilpa shetty, here's why dosa is the perfect protein-packed breakfast option for you

11) A nutritionist shares 3 food hacks to prevent acidity

12) Here’s what Jack Dorsey, Anand Mahindra, Sundar Pichai eat for Breakfast each day

13) Tips to Improve Immunity Naturally

14) Gut healers in your kitchen

15) SADHGURU - STOP Playing With Your Health! DO THIS!!! 4 SECRETS OF HEALTHY LIFE - The Indian Mystics

16) Shreyas Iyer takes 'neer dosa' to neighbour Virat Kohli; here's what he got in return!

17) Padma Lakshmi and the Art of South Indian Cooking

18) Malaika Arora Swears By This Simple Nuskha For Good Digestion - Can You Guess What It Is?

19) From Malaika Arora to Karisma Kapoor and Shilpa Shetty, South Indian dishes like dosas and stews are celebrity favourites

20) It's 'idlis' and 'appams' for Vidya!

21) Nora fatehi dance on pepeta song with melvin louis throwback video breaks internet

22) 3 masala dosas, omelette: Secret to Chamari Power

23) Kamala Harris recommends ‘a hearty breakfast’ for women, reveals her favourite Indian dishes

24) Shahid Kapoor's Delicious South Indian Breakfast Comes With A Stunning View

25) Raising kids with a healthier lifestyle: Watch experts find easy solutions

26) Meet the LA-based chef who learnt how to make dosas for Priyanka Chopra and Nick Jonas

27) Why the Dosa is Amazing : Kenny Sebastian : Stand Up Comedy

28) Deepika Padukone reveals her favourite comfort food; Parineeti, Ananya chime in

29) Set your curd with raisins and have it as a mid-meal"- Says Rutuja Diwekar

30) From Madras to the White House: Idlis come full circle

31) 8 regional Indian food blogs by moms that you need to follow for kid-friendly recipe ideas

32) How Food Impacts Mental Wellbeing

33) Rude Food by Vir Sanghvi: Feel the crunch!

34) It takes a real dukhi aatma to call rice, carbs...

35) The 3 rules for eating pulses

36) Miraculous Benefits Of Eating 100-Year-Old Ghee

37) Why You Should Chew Food 24 Times | Sadhguru

37) Alia Bhatt's Fitness And Diet Plan

1) Healthy Breakfast Recipe: How To Make Mixed Veg Appes For A Wholesome Meal

2) Suvir’s Slice of Life: This simple tomato chutney is bursting with flavours

3) know easy and healthy recipe for breakfast how to prepare tomato upma

4) 10 Recipes You Can Make With Leftover Idli Dosa Batter

5) Transform leftovers into a tasty breakfast

6) 2 ways chutney without coconut

7) Watch: How To Make Idli 65 - Give Your Leftover Idlis A Tantalising Twist With This Amazing Recipe

8) 11 Best Indian Chutney Recipes | Easy Chutney Recipes

9) Indian Cooking Tips: Give Your Leftover Idlis A Fusion Twist With This Delicious Idli Pasta Recipe

10) Buttermilk rice rava upma tangy quick recipe

11) Indian Cooking Tips: How To Make Thattu Dosa - A Popular Treat From The Streets Of Kerala

12) 6 Easy and quick masala dosa recipes to add some healthy foods to your daily meal plan

13) 14 Indian dishes that make a healthy breakfast

14) Easy ways to make 6 amazing dosa recipes from one simple dosa batter

15) 15 easy dosa recipes to try at home

16) Dangar chutney dangar side dish for idli dosa

17) The rise & rise of the idli: How the South Indian breakfast staple beat the North Indian chapatti

18) Fancy Dosa Recipe

19) Tasty yoghurt upma

20) Hotel style chutney recipe

21) Learn how to make easy & instant Oats Rava Idli recipe

22) Suji roll recipe

23) Soft Rotis - How to make them at home

24) The complex, beautiful science of mixing dough

25) Learn how to make easy & instant Oats Rava Idli recipe

26) 7 Genius Ways You Can Use Leftover Dosa Batter You Probably Didn't Know Till Now

27) Foxtail Upma - Rawa Vegetable Pancakes