Nutrition LibraryProbiotics & Prebiotics1) Add probiotic intestinal bacteria to your diet with this indian food2) Functions of prebiotics3) What are prebiotics?4) Prebiotics in ancient Indian diets5) The different ways that prebiotics and fiber affect the gut microbiota6) Prebiotics could help fight stress and sleepless nights7) Indians knew it8) How wheat germ benefits your health9) Magical benefits of fermented foods like yogurt, idli or dhokla10) I contain multitudesCarbohydrates & Fibre1) Dietary fiber fact sheet2) Top 20 foods high in soluble fiber3) Five ways to increase fiber in your diet4) Daily fiber5) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1006) 9 Healthy foods that lift your mood7) What is bran??8) Fermentable fibers affect the structure and function of gut microbiota, with potato starch leading to the greatest increase in short-chain fatty acids9) Resistant starch 101, everything you need to know10) Benefits of mustard oil11) Love dosa? give it a protein-rich twist with this ragi dosa recipe12) The different ways that prebiotics and fiber affect the gut microbiota13) Shweta Tiwari reveals healthy diet helped her shed 10 kg - Slow absorbing carbohydrates with high fibre & high quality proteins14) Top 20 foods high in soluble fiber15) Fiber-rich foods may lower breast cancer risk15) Fiber food: helps to keep many diseases away16) Go slow on low carb17) 5 fibre-rich foods that should be a part of everyone's diet for healthy digestion18) Gut microbes are connected to brain diseases; probiotic foods, high fibre, low sugar diet key in keeping your stomach healthyMental & Gut Health1) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1002) 9 ways to improve your gut health by the end of the week3) Digestive tract woes? Check gut flora for the root cause4) Microbiome and mental health: study links gut bacteria to personality5) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1006) 9 healthy foods that lift your mood7) Neuronal programming by microbiota regulates intestinal physiology8) Studies Show That Your Waist Size Is Linked to Your Gut Bacteria9) The different ways that prebiotics and fiber affect the gut microbiota10) How Wheat Germ Benefits Your Health11) Fermentable fibers affect the structure and function of gut microbiota, with potato starch leading to the greatest increase in short-chain fatty acids12) 10 ways to improve gut health13) Study maps gut bacteria and immune cell interactions Microbiome and Mental Health, Specifically as It Relates to Adolescents14) Why gut health Is mental health15) Is fasting good for your gut bacteria?16) Studies show that your waist size Is linked to your gut bacteria17) Gut health_covid18) How the bacteria in your gut affect your mood19) How the bacteria in your gut control your mood, cravings and mind20) ALS and gut bacteria linked in “remarkable” new Harvard study21) Easiest rice-base probiotic for good gut health, better immunity and weight loss22) New insights into how our bodies maintain a beneficial relationship with our gut microbes23) Improve your gut health with these expert tips24) This 2-minute stomach massage is all you need for better digestion25) Why Should You Drink Buttermilk In Summer?26) Parenting Tips: 7 Nutritious foods for kids who are picky eaters27) Gut microbes are connected to brain diseases; probiotic foods, high fibre, low sugar diet key in keeping your stomach healthyIdli & Dosa1) What makes idli the healthiest snack we know!2) This video proves why idli Is the best indian invention ever3) A humble mix of fermented rice & dal perfected by our very own paati for centuries - Rujuta diwekar4) Magical benefits of fermented foods like yogurt, idli or dhokla5) Eggs, avocado or idli? Here’s how to plan your breakfast to stay healthy6) Love dosa? give it a protein-rich twist with this ragi dosa recipe7) Math explains why indian food tastes so good8) Why idli, dosa and upma are excellent travel foods. Details on how to pack them!9) 15 easy dosa recipes to try at home10) 22 type of idliIndian Diet & Immunity1) Add probiotic intestinal bacteria to your diet with this indian food2) The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 1003) This video proves why idli is the best indian invention ever4) Indians knew it5) Prebiotics in ancient Indian diets6) A humble mix of fermented rice & dal perfected by our very own paati for centuries - Rujuta diwekar7) Study maps gut bacteria and immune cell interactions8) Curry leaves promote gut health, manage diabetes and more9) Love dosa? Give it a protein-rich twist with this ragi dosa recipe10) Math explains why indian food tastes so good11) 8 tips to boost your immune system12) How to strengthen your immunity system?13) Eat right for Covid fight: Experts14) Your best defense is your immune system15) Easiest rice-base probiotic for good gut health, better immunity and weight loss16) New insights into how our bodies maintain a beneficial relationship with our gut microbes17) Tips to Improve Immunity Naturally18) Daily yogurt intake will increase immunity as well as health benefits19) This immunity-boosting chutney is good for constipation and blood sugar20) 10 powerful foods to boost your immunity21) Fiber 2.0—Fiber’s New Science of Health-Boosting BenefitsCelebs Speaks & Tips1) Katrina kaif takes the 'what's in your dabba' challenge. Can you guess what's in it?2) Drugs from bugs: why gates, zuck and benioff think the next blockbusters will Come from inside your gut3) Caring for your cast iron pots and pans4) This is the secret of Anil's Kapoor's young looks5) The entrepreneurial diet for business success6) Shweta Tiwari reveals healthy diet helped her shed 10 kg - Slow absorbing carbohydrates with high fibre & high quality proteins7) A humble mix of fermented rice & dal perfected by our very own paati for centuries - Rujuta diwekar8) Celeb nutritionist rujuta diwekar reveals 5 all-rounder ingredients in our kitchen And how to use them9) Just like shilpa shetty, here's why dosa is the perfect protein-packed breakfast option for you10) A nutritionist shares 3 food hacks to prevent acidity11) Here’s what Jack Dorsey, Anand Mahindra, Sundar Pichai eat for Breakfast each day12) Tips to Improve Immunity Naturally13) Gut healers in your kitchen14) SADHGURU - STOP Playing With Your Health! DO THIS!!! 4 SECRETS OF HEALTHY LIFE - The Indian Mystics
